The end of the P90x program is the part designed for the most muscle growth. The benefit I most wanted from the program.
Unfortunately, my shoulder has started bothering me again. I've had to tone down the intensity and weight amounts used in many of the workouts because of this nagging issue (that I still don't know where it came from).
I have just over two weeks left in the program, one of those a "recovery week" which has no weight training. I had just gotten to the point where I could see the benefits across my chest and in my arms, but have stalled here because of this tweak.
Ah well, just over 2 weeks until I don't have to think about working out for a while.
If you stop working out, how will you maintain the gains that you have made?
ReplyDeleteI have no illusions of maintenance without the work.
ReplyDeleteIt felt good not to run for 6 months after the marathon, it will feel good not to work out for a bunch of weeks.
I'll stay in relative shape, but have no concern about keeping all the benefits of the 90 day program.
I'll also be looking to start my next "goal achievement."