Some studies say that to sleep the most "healthy" possible, you would actually wake up without an alarm. Studies also say that each individual needs a different amount of sleep.
Other studies would argue that everyone needs about 7-8 hours and that fluctuating far from that would be unhealthy for any adult.
I don't know what I think about sleep.
I do know that I can routinely sleep for 12 hours without waking up, before I naturally wake myself. Even sleeping for 10 hours seems short to my body. This isn't because I routinely get only 6 hours or something and my body needs to make up. I can routinely get 10 hours, and immediately spend the next night sleeping for 12 if possible.
What do you think about sleep patterns? Does everyone need the same? Can you train your body to need less? How do stimulants used throughout the day affect your requirements? What is most healthy?
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