What Hurts Today?

The legs have been in good shape for a while now. They have almost forgot altogether the stress put on them from the marathon.

Unfortunately, the rest of my body isn't feeling as good.

It seems that on the way to my new goal (bench press 225) that it would have looked awfully silly to work out my chest and not the rest of my upper body, not to mention how ineffective it might be.

So this week, was the major first leg. The first two workouts for each muscle group will leave the most noticeable lasting soreness and in the last three days, chest, back, shoulders, arms and abs have all had that first workout.

I don't even like washing my hair right now as it uses most of those muscles.

Maybe I just won't shower tomorrow. Baths are from God.