I had never done Yoga before this evening.
Tonight's P90X workout was 90 minutes of Yoga divided in 3 parts...
Movement positions
Balance positions
Stretching positions
By the end of the movement positions, parts were sore enough that I couldn't hold the poses as long as I was supposed to.
I don't have the strength/coordination for one of the balance positions yet.
Stretching was very relaxing.
Yoga wasn't as bad as I thought it was going to be...
Tuesday, December 29, 2009
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1 comments:
I've been wanting to try yoga.If you had trouble with the positions, I know I would not be able to do them. I'd like to borrow the DVD on the stretching part though and at least give that a try.
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