Decompression

Today brought lots of "tense" moments.  There were a couple of times at work, and another at home where all my brain and body wanted to do was decompress from that tension.

I was fortunate to find some ways to do that.  Table Tennis, a Bath, and a Neck-Rub sufficed as tools for me today.

Tomorrow, the hope is to not feel so tense, but if I do, I think comfort food might be the answer!