Battling With My Body

Tonight was another night of the Yoga workout. It is a battle with my body in a whole different way than the weight training workouts are.


I'm guessing that this is going to be one of the most beneficial things for me as far as body function goes, as my flexibility and balance will continue to increase as I continue to try to do the ridiculous things that the people on the t.v. do.

Many of the poses I can do, but not near to the flexibility with which I wish I had.

My major two benchmarks may be in trying to do two of the poses that you are supposed to hold for a minute...

I've started ahead of the curve in that I can at least get into the pose, but both seem far fetched to hold for a minute.

One of which, The Crane, I haven't made past 15 seconds or so...

It's the fun picture below. I can do it for 10-12 seconds consistently and just rock back into it for 4 times to complete the minute, but holding my body this way for a minute seems like a good goal to have for the entire 90 day program.